All posts tagged: featured

3 yoga postures to release your back

When I have pain in the back, I practice these 3 postures in the morning to relieve my spine. On a mat or on a loincloth, 3 simple and fast gestures that helps take care of oneself. Pashimottânâsana Reach the final position smoothly and without brusqueness, do not store it for more than 3 minutes. At first you will only hold it for a few seconds and maybe you will not touch your feet. Be indulgent with yourself! With time, you will succeed! The posture stretches the shoulders, softens the spine and relieves the lumbar. It facilitates digestion and stimulates the ovaries and uterus. It can help relieve the pain of menstrual periods or symptoms. Do not practice laying if you have sciatica !!! Sitting on the floor, legs against each other lying in front of you. Stretch the soles of the feet. Palms flat on the floor next to the hips, fingers forward, push on the arms to raise the chest, face and eyes relaxed. Straighten the rib cage. Pull the navel towards it …

Can we really grow hair faster part 1?

A magnificent alopecia (accelerated hair loss) after uncontrolled straightening too. Since I leave my hair natural but quickly I let myself be invaded by the length of my Afro crown. The social pressure around women’s hair is so strong that it is difficult to get away from the ideal long hair. Can you really grow your hair faster? The answer is no! On the other hand, one can better know its nature hair and take better care. Here are my stuff: 1. Knowing what the structure and anatomy are about “Education is the most powerful weapon to use to change the world” – Nelson Mandela Yes, the quotation is grandiloquent while we talk about hair care but I think it applies to all aspects of his life. We are less influenced by the ditakts of beauty if we know a minimum of things about physical and mental health. We make mistakes less often, our choices are also more judicious and we are more indulgent towards his reflection in the mirror. Understanding the functioning of the …

Our favorite antioxidiants for our skin

Have you heard about antioxidants? They are everywhere! In facial creams, sunscreen products. Did you know that you could also find them elsewhere in their natural form? But what are they used for? Promised explanations will be shorter than post on hair growth 😉 What are they? They are components derived from plants that protect our cells from the damage caused by free radicals. Free radicals are chemical molecules produced by the body in small quantities via oxidation – which occurs when the body decomposes food, or is exposed to certain drugs or in contact with toxins such as cigarette smoke, pollution and the radiation. They can also be produced when exposed to the sun. In small amounts free radicals are not harmful. They are just the result of oxidation which is an essential phenomenon to produce the energy our body needs to live. It is the accumulation of these free radicals that is harmful if you do not have enough antioxidants in the body to handle this overflow. This accumulation also called oxidative stress …