Author: Marina

Roasted veggies

Just want to be under your blanket while finishing your chips packet due to bad weather. Yeah, I know this is a comfy solution but with a high risk  of imbalance your body and impact badly your mood. To cheer up and have your belly happy, I let you an easy to do recipe and with delicious taste. INGREDIENTS for 1 person 2 to 3 heads of cabbage romanesco or if you can not find use 1 broccoli 1/2 lawyer 1 or 2 sweet potatoes Some dried tomatoes Olive oil Salt Pepper INSTRUCTION Set aside the plate of your oven Preheat oven to 200 ° C Peel sweet potatoes and cut into large cubes Roughly cut the heads of the romanesco cabbage Take the oven tray and place cooking paper Place the cabbage and sweet potatoes on the plate Salt and pepper Drizzle with olive oil (the equivalent of 2 large tablespoons) Mix vegetables Bake for 20 – 30 minutes During cooking, cut the 1/2 avocado into strips Cut the dried tomatoes into small cubes …

Vegan crusty peaches

This late summer has like an autumn air before time! Instead lying my couch to chill with Netflix, I decided to prepare a good peach pie  before watching the series Chewing Gum. Easy to make and cheap, here’s something to delight our taste buds 😉 INGREDIENTS for 5 people For dough 220g plain flour 1 tablespoon caster sugar 1/4 teaspoon salt 125g cold margarine 60ml of ice water 1 spoon of vanilla extract For the pie 4 to 5 peaches INSTRUCTION Preheat oven to 200 ° C Mix the flour, sugar and salt in a large bowl, then mix with a fork. Cut the margarine into cubes. Spread them over the mixture and stir with a fork to coat them with flour. Incorporate margarine with a fork until the dough looks like a coarse semolina. Pour in ice water and stir evenly. If the paste appears too friable, add water gradually and mix. When the dough forms a compact coarse ball, it is ready. Place a cloth on the bowl and leave the dough at …

How to Sselfcare with no bank breakdown?

Healthy Eating – Doing Sports – Taking care of one’s body and mind are themes that have long been on the rise. But for some time the bio, vegetarianism or veganism are more than trend without mentioning sports and philosophy like yoga, pilates and fitness. Ok, we want to, but often when you take a closer look it costs an eye to want to shop in an organic bar or to buy a subscription in a nice yoga center. We have the feeling that we do not give a damn about us, that the people behind this business put their own pockets while our people are emptying at the speed of lightning. Not to mention the fact that good, often it makes good on your instagram a vegetal latte but often the taste is confusing or even “disgusting mom” (see my kiddos) and 4 latte for you and your kids it cost you the price of ‘a good meal at the local Mac Donald’ And there are gifts in the happy meal box eh! ” …

Finally the week end – 6 things I like

Thanks god here is the weekend! I can slow down and roll 1) in my blanket 2) molded in my sofa and scroll down web pages on my tablet. Take the time to discover the news which thrilled or  grunted social networks. Fenty Beauty By Rihanna .  The most crazy commercial launch of the year with its surprises and drama (See the bad buzz of Sephora France – available only in french sorry…). The range seems to be super large and amazing. 46 shades … I mean heart attack, they had to tear their heads to realize this job! WELL DONE! And the packaging is just so modern … It gives a kick in the black cosmetics sector in France that really needs to be energized. With a composition eventually impeccable and 100% cruelty free, what does mom ask then? Uh just a few hours to wallow on the Fenty Beauty corner at Sephora 🙂 Since thursday New York Fashion Week is launched. Some themes are again discussed, the thinness of the models but also the representativeness especially …

My girl boss life or 2 years in jogging

Last week I suddenly realized that it had been 2 years since I left my position as Distribution Specialist in a big cosmetics company. 2 years to put everything I had in returning at university , educating my children, my couple then creating my company. F*** 2 years ?! I feel as if I have entered a temporal vortex you know  these in bad science fiction series, my ship is in full turbulence it trembles everywhere but I am the Captain in her seat in the center of this mess I have fears but I tell the team that I will do it, just trigger the only reactor that works. LOL of the extreme (my daughter if you read me forgive this access of jeunism). So this morning, finally in this dawn because it is 5.00 actually there! So this morning I decided to slow down a little, to step back. 2 years?! What do I understand from these 2 years, to be a beginner entrepreneur? Let me tell you in 6 points:   The …

3 yoga postures to release your back

When I have pain in the back, I practice these 3 postures in the morning to relieve my spine. On a mat or on a loincloth, 3 simple and fast gestures that helps take care of oneself. Pashimottânâsana Reach the final position smoothly and without brusqueness, do not store it for more than 3 minutes. At first you will only hold it for a few seconds and maybe you will not touch your feet. Be indulgent with yourself! With time, you will succeed! The posture stretches the shoulders, softens the spine and relieves the lumbar. It facilitates digestion and stimulates the ovaries and uterus. It can help relieve the pain of menstrual periods or symptoms. Do not practice laying if you have sciatica !!! Sitting on the floor, legs against each other lying in front of you. Stretch the soles of the feet. Palms flat on the floor next to the hips, fingers forward, push on the arms to raise the chest, face and eyes relaxed. Straighten the rib cage. Pull the navel towards it …

Summer transition look

I was surprised by a cold air this morning … F ****! Once passed the desire to roll in my blanket I decided to return to my basics to regain morale, I mean FASHION ! It’s time for the transition! The transition from short sleeves to longer sleeves … After burning my eyes on my Samsung screen to find inspiration, I literally kneeled before the style of Sylvie (I’m also Congolese, I have a certain sense of drama when it comes to clothes)! The shirt, jeans, these mules, this vintage shopping bag I find everything is perfect in this non effortless chic outfit for this late summer. Where can you find these beauties? A black shirt : here A jean :here   shoes : here Shopping bag : here