All posts filed under: Non classé

Yoga Pilates x Brunch Beautés noires

Ce mois a été dingue! J’ai crée la première plateforme française dédiée aux Black Vegan de France. Depuis la semaine dernière 3 activités ont été lancées: Le vegan catering, l’e-shop et les wellness events. Dimanche dernier,10 beautés ont eu confiance en mon concept et ont participe au workshop Yoga Pilates x Beautés noires. Elles ont pu profiter d’une session de yoga dynamique avec ma coach préférée  Bam et un brunch concocté par mes soins! C’était génial de voir une idée prendre forme! Et d’autres événements arrivent avec d’autres coachs incroyables afro-descendants et des acteurs du bien être qui bougent les lignes

Des œufs brouillés Vegan

Comme j’ai grandi en omnivore, devenue vegan il y a certains classiques de mon ancienne alimentation qui me manquait réellement. Par exemple, une assiette d’œufs brouillés le genre de plat tout simple dont les substituts ne me convenait pas. La belle Fabiola m’a fait découvrir son incroyable recette d’œufs brouillés qu’elle réalise avec du chou fleur! Alors évidemment le goût d’un chou fleur ne remplacera jamais celui d’un œuf hein!Mais l’allure et la texture est assez proche pour se faire plaisir et merde (désolée je me perds) c’est vraiment bon!!!! INGRÉDIENTS pour 3-4 assiettes 1/2 chou fleur  1 cuillère à soupe de cumin 1 gousse d’ail réduit en purée 1 pincée de sel 1 pincée de poivre 2 cuillères à soupe d’huile de coco 200g de champignons de saison 3-4 poignée de salade verte Pour cette recette, j’ai réalisé un houmous vert maison pour la déco, vous n’êtes pas obligé d’en faire 1 pour apprécier le plat;) MARCHE A SUIVRE Couper en morceaux le chou fleur lavée et séchée avec un torchon Mixer le chou fleur dans …

Wild & The Moon

I like to take a deep breath of inspiration in Paris vegan restaurant. Recipes, colors, textures all is made to help me to create new savory at home to please my belly and those more demanding of my 3 non vegan children. I tried Wild & The Moon, a place in the very heart of Le Marais. Meal was really good and tasty, a little bit croweded but we were at the middle of the men Fashion Week at that time. I liked it very much and will come back to try more plates in their menu.  

Who love cookies?

Happy new year 2017! I wish a lot, I am not sure to realise the half of the million resolution I formulated when I sipped my 5th champagne glass on New Year Eve. But being optimistic is such a subversive act nowadays, I will keep faith I will act the long wishes list I wrote this famous night. Before being devastated by fabulous wines of my beautiful country, I found time to bake a batch of cookies with my ever adorable number 2. We finally mastered a recipe with no egg and cow milk! It has been validated by vegan and non vegan eaters who are so difficult to convince haha! These cookies are delicously crunchy thanks to can sugar with a light taste of almond, I LOVE THEM! Well, here is the recipe. If you try it, please share your impress! Love, M!

Raspberries and almond cake

Here is the first recipe I developped. Also the first cake, my non vegan family does not throw up hahaha! Is it the same for you to convince your dearest people to eat vegan time to time without yelling and begging a kebab after your dinner? Fortunately for my own cooking pride, people I meet everyday confirm my meals and dessert are good. If you are not afraid of what I just said, do not hesitate to try my raspberries cake and give me feedback. Love!

A beautiful new day

I have always been interested by health and sport but due to a low self esteem, I never felt strong enough to embrace a whole change. I spent a lot of time to self destruct my body and my mind, you know the super cocktail toxic friends, love and food. I woke up one day and decided to change but it has been a very long process to love myself enough to start this life modification. Since the beginning of this week, I started this long journey to become who I am. I adopted a vegan food, defined a fitness program and the first results are so encouraging. I lost 1 kilos, I sleep really well and I am full of energy. During this week, I discovered a community via instagram who support me and give good advices. That is how I had the idea, maybe crazy, to have a space a kind of digital diary where I will share this travel.I do not know would have a echoe somewhere but this a my little …